Lists--Making a list seems like a mundane and archaic thing to do. But we are talking about your life here, so give this practical task a try and see how you do. For today make a list of at least 10 things you were happy about yesterday.
I will list mine for you here:(These only need to make sense to you..if you want to post them please do..)
1. 395
2. Los Gatos Diner
3. Tomatoes from my Garden
4. Hummingbirds
5. Little Puppy
6. Kate talking to me
7. Thomas home from Pepp
8. Soft Bed and Sleeping
9. Intelligence
10. Ability to read
There you go, If I can do it so can you. Try to dwell in a place of positive thoughts. There is some scientific basis to the fact that the more you let your mind move in negative patterns and dwell on negative thoughts, the stronger those thought patterns remain in your brain. Like little negative super highways. Give your brain a chance to start building a positive super highway. Even in this little, tiny, minute way.
August 1, 2009 12:04 PM
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